https://samaraelledge.com/blog-1 daily 0.75 2017-05-03 https://samaraelledge.com/blog-1/2017/5/3/do-you-have-enough-willpower monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493843894814-E6P7MIIGLM5ZPG9FIQ5I/willpower.png Blog - Do You Have Enough Willpower? I am STRONG. I am DEDICATED. I am FOCUSED. I am SUCCESSFUL. I am FULFILLED. I CAN and I WILL! https://samaraelledge.com/blog-1/category/wellness monthly 0.5 https://samaraelledge.com/blog-1/tag/intention monthly 0.5 https://samaraelledge.com/blog-1/tag/goals monthly 0.5 https://samaraelledge.com/blog-1/tag/mindfulness monthly 0.5 https://samaraelledge.com/toxin-free daily 0.75 2017-08-10 https://samaraelledge.com/toxin-free/essential-oils-secret-ingredient-yoga monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1502398954925-7ZWRYKT64MPOPESBS45I/image-asset.jpeg Toxin-Free Living - Why Essential Oils are the secret ingredient for your yoga practice https://samaraelledge.com/toxin-free/diy-pest-free-summer-spray-recipe monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494391582800-0G9X8GFUM7CZP7VOG6IZ/web-purification-2.jpg Toxin-Free Living - DIY Pest-Free Summer Spray Recipe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494392034463-VILVVQ2GVXH0A8N5SZ0I/web-thieves-1.jpg Toxin-Free Living - DIY Pest-Free Summer Spray Recipe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494391601680-ZD680THYTSFHADCIP8A3/web-peppermint-3.jpg Toxin-Free Living - DIY Pest-Free Summer Spray Recipe https://samaraelledge.com/toxin-free/56zw3sv1z68ixpdqx2t7gwo3jdkdcs monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494447523099-B4UECMYLVMMSWT23XNPY/image-asset.jpeg Toxin-Free Living - Lavender & Cedarwood Pillow Spray - Pillow Spray Lavender & Cedarwood https://samaraelledge.com/toxin-free/lavender-honey-sugar-scrub monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494448652831-2OU01WHLXVOWIFQ53TUM/image-asset.jpeg Toxin-Free Living - Lavender Honey Sugar Scrub https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494448767156-FLQDU9HQPUX0P70X6JH6/image-asset.jpeg Toxin-Free Living - Lavender Honey Sugar Scrub https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494448983873-DG92BFNOXDJ470VFGZXM/image-asset.jpeg Toxin-Free Living - Lavender Honey Sugar Scrub - Choose Today Kick the Toxins out of your home! Live Better! https://samaraelledge.com/toxin-free/diy-facial-moisturizer monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494449212226-TL8MR4S30QT4AFSDL2LI/image-asset.jpeg Toxin-Free Living - DIY Facial Moisturizer I love her even though she made my hormones all wacky! https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494449456074-Y3EDMMYHHMC7HUXDWUO3/image-asset.jpeg Toxin-Free Living - DIY Facial Moisturizer https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494449774291-SO3TYS24D7RCUAJVVRMQ/image-asset.jpeg Toxin-Free Living - DIY Facial Moisturizer And since I know most of you are here to see Cora, here she is again channeling Elton John in her awesome new Sloomb Gold woolies! https://samaraelledge.com/toxin-free/2017/5/3/hpz9k6xpgnfmmn3ypjpvr7x7oo9gtp monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493857214373-NRDLUK900HHDQQ210A4I/image-asset.jpeg Toxin-Free Living - Why we use Essential Oils in our home https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493857385848-QJPHW7J0DT3KD2AMKADU/image-asset.jpeg Toxin-Free Living - Why we use Essential Oils in our home https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493857686098-H4WBYFNQZX31AFW3ERYG/image-asset.jpeg Toxin-Free Living - Why we use Essential Oils in our home https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493857885634-SO5JDIPP17EYSO61UH7R/image-asset.jpeg Toxin-Free Living - Why we use Essential Oils in our home - Once I fell in love ... https://samaraelledge.com/toxin-free/category/DIY monthly 0.5 https://samaraelledge.com/toxin-free/category/yoga monthly 0.5 https://samaraelledge.com/toxin-free/category/essential+oils monthly 0.5 https://samaraelledge.com/toxin-free/tag/DIY monthly 0.5 https://samaraelledge.com/toxin-free/tag/wellness monthly 0.5 https://samaraelledge.com/toxin-free/tag/yoga monthly 0.5 https://samaraelledge.com/toxin-free/tag/living+well monthly 0.5 https://samaraelledge.com/toxin-free/tag/essential+oils monthly 0.5 https://samaraelledge.com/toxin-free/tag/intention monthly 0.5 https://samaraelledge.com/blog daily 0.75 2024-01-16 https://samaraelledge.com/blog/unlocking-spiritual-treasure-the-art-of-memorizing-scripture-for-transformative-meditation monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/b74c5df7-a395-4d2b-ae43-bcb7ec5336fc/Lime+Green+Tan+Aesthetic+Photo+Christian+Message+Instagram+Post.jpg Wellness - Unlocking Spiritual Treasure: The Art of Memorizing Scripture for Transformative Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/sip-your-way-to-protein-bliss-a-winter-warmer-delicious-keto-amp-low-carb-protein-hot-chocolate-recipe monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/51af1564-930c-463c-9f83-63583fc1f061/coffee+mug.jpg Wellness - Sip Your Way to Protein Bliss: A Winter Warmer Delicious Keto & Low-carb Protein Hot Chocolate Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/simple-goal-setting-for-the-new-year monthly 0.5 2024-01-01 https://samaraelledge.com/blog/the-hydration-handbook-unlocking-the-top-benefits-of-daily-water-intake monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/a0bb5805-d78c-4115-85ae-8cd2f1d0c01c/Blue+Water+Flow+World+Day+%28Facebook+Post%29.jpg Wellness - The Hydration Handbook: Unlocking the Top Benefits of Daily Water Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/ready-to-put-in-the-work monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/e2c1c5f3-9ddd-4bd9-8acb-2c5e29d3d568/IMG_5990.jpg Wellness - Ready to Put In the Work! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/e515cf71-135f-458c-b4c9-d606f1b0aa1c/IMG_5989.jpg Wellness - Ready to Put In the Work! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/finding-serenity-in-the-sound-a-playlist-for-peaceful-journeys monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/98c4f578-fb73-4b22-8a22-63a38664b16b/Untitled+design-4.jpg Wellness - Finding Serenity in the Sound: A Playlist for Peaceful Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/spinach-egg-white-wraps monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/e9a629a7-27a8-46d3-add0-87746c01d658/IMG_5671.jpg Wellness - Spinach Egg White Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699979968143-048AACG3MADDZSZVN9L1/IMG_5672.jpg Wellness - Spinach Egg White Wraps https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699979974030-WH3210EMKELX7HTMI5I3/IMG_5673.jpg Wellness - Spinach Egg White Wraps https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699979989507-PSXH6WJABRTPC0G19SK7/IMG_5671.jpg Wellness - Spinach Egg White Wraps https://samaraelledge.com/blog/rediscovering-joy-through-music monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/12ad72ab-0129-41df-aab2-958ffc7170ae/IMG_5533.jpg Wellness - Rediscovering Joy Through Music - Jervis Campbell the soundtrack of my summer https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699583354663-7VK9TDSNNDSNW0X8WHDY/Jervis+Campbell.jpg Wellness - Rediscovering Joy Through Music https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699583439305-20DDUD3K5PTJ04QH7A45/IMG_5498.jpg Wellness - Rediscovering Joy Through Music https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699584442462-ZPTY65NW4QT3HW4CILC3/IMG_5457.jpg Wellness - Rediscovering Joy Through Music https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1699584303499-CT9KOARDKDHNF3ZQYZ8G/IMG_5454.jpg Wellness - Rediscovering Joy Through Music https://samaraelledge.com/blog/my-new-prayer-journal-for-kids monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/aaabcbf4-1360-4132-b3ec-b167904b8b81/IMG_A06E334032F2-1.jpeg Wellness - My new Prayer Journal for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/time-to-retrain-your-brain monthly 0.5 2023-11-08 https://samaraelledge.com/blog/still-waters-prayer-journals-for-kids-and-teens monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/9e2cf0e6-4a9e-433d-8939-a716ebb04511/IMG_5400.jpg Wellness - Still Waters: Prayer Journals for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/4438fc61-0b4c-4966-be9a-fdc78894050c/IMG_5426.jpg Wellness - Still Waters: Prayer Journals for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/introducing-still-waters-a-journey-through-lectio-divina monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/362803ce-8011-4035-8640-cf6ca89c270f/IMG_5411.jpg Wellness - Introducing Still Waters: A journey through Lectio Divina - New Prayer Journal Available for purchase now on Amazon https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/80d570d3-408a-4c00-b835-3d3c1b902128/White+Aesthetic+Product+Review+Instagram+Post+Square.PNG Wellness - Introducing Still Waters: A journey through Lectio Divina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samaraelledge.com/blog/-energize-your-day-with-a-mindful-morning-routine- monthly 0.5 2023-11-08 https://samaraelledge.com/blog/fork-knife-cheeseburger-with-caramelized-onions-bacon-jalapeos monthly 0.5 2018-04-01 https://samaraelledge.com/blog/keto-baconed-meatloaf monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1522547304830-2M7GT0RS9MY2NUGDTVC6/IMG_2026.JPG Wellness - Keto Baconed Meatloaf https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1522547374332-FHF3DOCPV6D5C9L8DYUY/IMG_2028.JPG Wellness - Keto Baconed Meatloaf Notes: To make it even more KetoTastic, swap out the ground beef for ground sausage! Wow!   https://samaraelledge.com/blog/low-carb-popovers monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1521656911775-233GNW9R5T4N5ZSJE7GM/IMG_1228.JPG Wellness - Low Carb Popovers Chive & Dill Popover https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1521657038948-XH0R50T0RKFV8TKBZROE/IMG_1212.JPG Wellness - Low Carb Popovers Enjoy your popovers immediately. I love to add butter. Smoked salmon and fried capers are amazing also!! Another tasty option is to add a spoonful of goat cheese & a slice of bacon. https://samaraelledge.com/blog/it-just-so-happenedreading-the-bible-in-a-year monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1521429464293-Q0909GVWBTFR1QYVQB0X/IMG_1199.JPG Wellness - It just so happened...Reading the Bible in a Year https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1521469082212-50FJX6IV86K9TN374F6X/IMG_1209.JPG Wellness - It just so happened...Reading the Bible in a Year https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1521469177674-CQ2IJFPDI4CHP1CZIEMN/IMG_1209.JPG Wellness - It just so happened...Reading the Bible in a Year https://samaraelledge.com/blog/learn-how-eating-more-fats-will-save-your-life monthly 0.5 2018-03-05 https://samaraelledge.com/blog/chicken-thighs-in-coconut-thai-curry monthly 0.5 2018-04-02 https://samaraelledge.com/blog/wonder-spaghetti-meat-sauce monthly 0.5 2018-04-03 https://samaraelledge.com/blog/5-simple-steps-to-reduce-your-sugar-intake monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1519064697375-D4UXMSP4MBG9AAJA0SB7/Sugar+Facts.png Wellness - 5 Simple Steps to Reduce your Sugar Intake https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1519064749347-HV85XK2JJ41WZT02BQJF/Sugar+can+do.png Wellness - 5 Simple Steps to Reduce your Sugar Intake https://samaraelledge.com/blog/keto-approved-elderberry-gummies monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1518314844577-WFID61UI6H822EEPZNEP/elderberries+2.png Wellness - Keto-approved Elderberry Gummies - Keto-approved Elderberry Gummies     https://samaraelledge.com/blog/keto-approved-elderberry-syrup monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1518312597752-EY9IC7OIF9XU86D1Y7DA/elderberries.png Wellness - Keto-approved Elderberry Syrup - Keto-approved Elderberry Syrup https://samaraelledge.com/blog/3-tips-to-avoid-holiday-weight-gain monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1513118054441-KP3JEAPJYPGY8EMK0F4L/stretch.png Wellness - 3 Tips to Avoid Holiday Weight Gain Stay on Track through the Holidays! https://samaraelledge.com/blog/do-you-know-your-purpose-in-life monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1507740112562-NXBTQPFPCCGRS8WCMXDC/IMG_53AC511F78DB-1.jpeg Wellness - Do you know your purpose in life? “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” ‭‭Ephesians‬ ‭2:10‬ ‭NLT‬‬ https://samaraelledge.com/blog/plan-your-day-based-on-your-values monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1503516579991-52UQYFZO2O3VXX8VNBUN/IMG_7463.JPG Wellness - Plan your day based on your values https://samaraelledge.com/blog/define-your-values monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1502913567166-ODL18ZAMZAMAJNL5GOQI/image-asset.jpeg Wellness - Define Your Values - Defining your values https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1502913675313-WIZ7HC5BKOT5NKH6QPN6/image-asset.jpeg Wellness - Define Your Values My values: God Family Sharing Hope https://samaraelledge.com/blog/how-do-we-make-our-days-more-joyful monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1502306804964-4ZPWSALP3VN339RLFP5Q/image-asset.jpeg Wellness - How do we make our days more joyful? Setting your priorities. https://samaraelledge.com/blog/low-carb-keto-crepe monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494474421780-1IOE9OCCQ7QYJTFC5ZFW/IMG_4917.JPG Wellness - Low Carb Keto Crepe These crepes are great alone, or can be used as a wrap for a hot dog or sausage. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494477807264-F6YGCKTNN60JZ2VKE4O0/IMG_4902.JPG Wellness - Low Carb Keto Crepe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494477811801-35EL383O6A37CGFWCCWV/IMG_4905.JPG Wellness - Low Carb Keto Crepe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494477816548-U3IM3K2Y3ANCRQYNOQ1K/IMG_4910.JPG Wellness - Low Carb Keto Crepe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494475406361-55D305YYE7M154D2D664/IMG_4914.JPG Wellness - Low Carb Keto Crepe 2 eggs 2/3 cup heavy whipping cream 2 T coconut flour 2 T grassfed butter, melted and more for the pan 1/8 tsp sea salt 1/2 tsp Swerve 1/4 cup cheddar cheese, shredded   https://samaraelledge.com/blog/low-carb-keto-chicken-bake monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1498705866158-JY4NQ8EPNAOU3ZDX6NQK/image-asset.jpeg Wellness - Low-Carb Keto-Friendly Chicken Bake I took a shortcut and cut up half of a rotisserie chicken. But you could bake a few chicken breasts or chicken thighs, lightly salted and coated in olive oil. Then chop or shred. Having that already shredded from another meal, would be an ideal time-saver. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1498706037549-OYEYYGX2P2YLEF2MHZ50/image-asset.jpeg Wellness - Low-Carb Keto-Friendly Chicken Bake - Enjoy. Serve it to your family without telling them it's faux chicken bake and see what they have to say. Please let me know how your family likes it. https://samaraelledge.com/blog/low-carb-sour-cream-pancakes monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1496929310779-XLRHZXQBJ5DCO0D7W8K0/image-asset.png Wellness - Low Carb Sour Cream Pancakes https://samaraelledge.com/blog/gluten-free-low-carb-sugar-free-chocolate-chip-cookies monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1496930017449-J93PZ8MT74U74V96KN4W/image-asset.jpeg Wellness - Gluten-free Low Carb Sugar Free Chocolate Chip Cookies - Don't judge me for my amazing photos! The poor cookie with some extra cream cheese smeared on top too. I am definitely NOT a perfectionist! ;) https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1496931735844-7MD3I45LOKS9B4HJFX1J/image-asset.jpeg Wellness - Gluten-free Low Carb Sugar Free Chocolate Chip Cookies - Cookies are Cora approved! https://samaraelledge.com/blog/beauty-foods-powerful-foods-to-support-beauty-from-the-inside monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1496177471006-Z96GPB1U2FP11NKG0PNP/Kale.png Wellness - Beauty foods: powerful foods to support beauty from the inside - Greens. Leafy greens that are high in vitamin A are great for revitalizing hair and skin. They also provide cellular support and anti-inflammatory benefits, which both support anti-aging! Add some kale or spinach to your scrambled eggs in the morning. Or mix up a baby kale Caesar salad for lunch and dinner. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1496177676982-8BNI5JUGWOTPMO7XQJ8N/chocolate.png Wellness - Beauty foods: powerful foods to support beauty from the inside - Cacao. We all know that dark chocolate is full of antioxidants, but did you know that it also high in vitamin C? These are both beneficial to your skin. Be mindful when you select your cacao; raw and organic is best, as it is full of minerals. Also avoid chocolate with sugar added. Some great ways to add some cacao to your diet is with cacao nibs or powder. My favorite smoothie at the gym has cacao nibs blended in. You could also add cacao powder to your smoothie, or make a quick and simple low carb mug cake for a sinful-tasting, yet guilt-free dessert. https://samaraelledge.com/blog/bacon-wrapped-asparagus monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495715955928-EUYCXEUCC1D73U1Y35UQ/image-asset.jpeg Wellness - Bacon-Wrapped Asparagus https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495715858626-ZXY7YE3JYLQ697XMZTQ2/image-asset.jpeg Wellness - Bacon-Wrapped Asparagus I love to reheat and crisp up one of these in my pan before I cook my eggs for breakfast. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495716037869-LM1VG2KK6JRW9IM49G3Z/IMG_3816.JPG Wellness - Bacon-Wrapped Asparagus This girl...doesn't like asparagus or bacon, but she's cute, so I still eat my meals with her. https://samaraelledge.com/blog/take-charge-of-your-energy monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495059633744-CEPU147J0G7W7A1ZWGQJ/image-asset.jpeg Wellness - Take Charge of your Energy Personally, I finally took charge of my energy and said goodbye to the energy and mood-swings related to eating and low-blood sugar levels, when I began intermittent fasting early last year. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495061158694-MGP4I19PSBDXX5XTQ8GG/image-asset.png Wellness - Take Charge of your Energy - Water. Dehydration can lead to not only low energy levels, but also to changes in mood, increased anxiety, and lack of focus. https://samaraelledge.com/blog/mindful-meditation-yoga-and-a-relationship-with-our-maker monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495164072954-0UJPV4ERQ789UOKT8RC0/image-asset.jpeg Wellness - Mindful Meditation, Yoga, and a Relationship with our Creator https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495164220591-51WXQBJ0X3TEIV901092/image-asset.jpeg Wellness - Mindful Meditation, Yoga, and a Relationship with our Creator https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495164277774-ACXV51RKY7935LBABE7Y/IMG_5155.JPG Wellness - Mindful Meditation, Yoga, and a Relationship with our Creator Meditating. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495164394616-6E0TSKVRDU1J27FSKI2M/IMG_5156.JPG Wellness - Mindful Meditation, Yoga, and a Relationship with our Creator - Intention. https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1495164632315-Z209CPMJ92OUIY2JNRQU/image-asset.jpeg Wellness - Mindful Meditation, Yoga, and a Relationship with our Creator https://samaraelledge.com/blog/spinach-artichoke-chile-dip monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494293536126-S7MQ9FCG9PE1X7MN6HZZ/image-asset.jpeg Wellness - Spinach Artichoke Chile Dip This is some amazing dip. I am currently following a pretty strict keto (high fat, low carb) way of eating and this makes the cut. The artichokes can be high in sugars, so you can cut those out if you are just starting keto, however, I'm at a steady point where I don't mind a few artichokes here and there. https://samaraelledge.com/blog/tips-to-drink-more-water-everyday monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494260465422-EKGMC7C65DHG38VG6II1/image-asset.jpeg Wellness - Tips to Drink More Water Everyday https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494287599986-BRUDB1MP41R4QX8V9RDL/image-asset.jpeg Wellness - Tips to Drink More Water Everyday I found this flavored sparkling water at Trader Joes. It only has sparkling water, raspberry and lime fruit juice, 9 calories, and 2 carbs. Definitely fits my requirements and it tastes great! https://samaraelledge.com/blog/flat-belly-diet-tips monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1494258631135-60RLEST46JT348CIKT21/pouring+water.png Wellness - 5 Flat-Belly Diet Tips to Start TODAY 4. Hydrate! Water keeps our body functioning at its peak and helps your body flush out toxins that may be encouraging your body to retain water. Sounds weird, right? Drink up. Need some tips on getting more water in your day, check my tips here. https://samaraelledge.com/blog/do-you-have-enough-willpower monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940180727-Z13I4D0ALNBHEH6IGDO9/willpower.png Wellness - Do You Have Enough Willpower? https://samaraelledge.com/blog/mini-crustless-quiche monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940175890-8BCKVDY2EL4MKXD3GI5G/IMG_4044-1.jpg Wellness - Mini Crustless Quiche https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940178761-8TC5ROYQB24SWOBEWMTV/IMG_4051.jpg Wellness - Mini Crustless Quiche https://samaraelledge.com/blog/5-reasons-you-need-yoga-in-your-life monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940179460-JF891935XOA2T7ZF0PQP/Untitled-design-5.png Wellness - 5 Reasons You Need Yoga in Your Life https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940178983-93WNOK6M2Z3T5ENVPJ1J/Untitled-design-4.png Wellness - 5 Reasons You Need Yoga in Your Life https://samaraelledge.com/blog/the-best-ways-to-relieve-and-prevent-swollen-feet monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940178880-ETSGK89U7I3T04CI28TG/Untitled-design-2.png Wellness - The Best Ways to Relieve (and prevent) Swollen Feet https://samaraelledge.com/blog/28-days-of-love monthly 0.5 2017-05-05 https://samaraelledge.com/blog/watermelon-mint-lemonade-juice-smoothie monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940174403-QOFEXOLSCLGPSJQZW2OD/IMG_2394.jpg Wellness - Watermelon Mint Lemonade Juice / Smoothie juicing https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940171651-0L5MMZHVMVPHJS0L8B4I/IMG_2387.jpg Wellness - Watermelon Mint Lemonade Juice / Smoothie In Summer! https://samaraelledge.com/blog/peach-pie-juicesmoothie monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940171302-QDPR3UFQKD2Y9WTGSXHJ/IMG_2378.jpg Wellness - Peach Pie Juice/Smoothie Peach Pie Smoothie https://samaraelledge.com/blog/air-popped-microwave-popcorn monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940171247-AFTXJWFZL54VM09RCELL/IMG_1983.jpg Wellness - Air-Popped Microwave Popcorn IMG_1983 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940171018-4SYHOQ2LKQANDQLQN241/FullSizeRender.jpg Wellness - Air-Popped Microwave Popcorn FullSizeRender https://samaraelledge.com/blog/diy-lavender-bathbomb monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170938-KMH5QMAMX74G54DJ27PB/Image-1-2.jpg Wellness - DIY Lavender Bath Bomb DIY bath bomb recipe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170792-NEWQAUFKVZ4HKAR0TS5S/IMG_2396.jpg Wellness - DIY Lavender Bath Bomb DIY bath bomb recipe https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170676-ZRAHL4YBVBJR31EBWW7Y/IMG_2395.jpg Wellness - DIY Lavender Bath Bomb essential oils https://samaraelledge.com/blog/diy-facial-moisturizer monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170395-WVX8VT2DO5173EF4KWBW/IMG_1103.jpg Wellness - DIY Facial Moisturizer I love her even though she made my hormones all wacky! https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940167664-0VWUAFJ7D54AM0RDCK3I/IMG_1101.jpg Wellness - DIY Facial Moisturizer DIY Facial serum https://samaraelledge.com/blog/diy-oil-cleansing-face-wash monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170588-TYBBQ3MCM3I1Y9ZHQE55/IMG_1105.jpg Wellness - DIY Oil Cleansing Face Wash oil cleansing https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940170295-2O6JJVDYSF8TZPP8F6A5/IMG_1102.jpg Wellness - DIY Oil Cleansing Face Wash oil cleansing https://samaraelledge.com/blog/quick-easy-and-not-so-bad-spinach-dip monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940163133-K61FOWE5VTQZQIT6VTQA/FullSizeRender-1.jpg Wellness - Quick, Easy, and Not-so-Bad Spinach Dip spinach dip https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940163148-EIMTOY5SO0DUQPAU9HRW/IMG_1043.jpg Wellness - Quick, Easy, and Not-so-Bad Spinach Dip spinach dip https://samaraelledge.com/blog/lavender-honey-sugar-scrub monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940163148-Q126WXF036GIMLGNKMIU/FullSizeRender.jpg Wellness - Lavender Honey Sugar Scrub DIY essential oils https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940163197-Q72UU1AOUNDXNP8CWFX4/IMG_1020.jpg Wellness - Lavender Honey Sugar Scrub DIY essential oils https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940163164-13TR3YBO5L6PBNLEJE8H/IMG_1019.jpg Wellness - Lavender Honey Sugar Scrub DIY essential oils https://samaraelledge.com/blog/diy-lemony-sugar-scrub-recipe monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1493940166309-LPDGDY2RQH7YGUNFKPJY/IMG_1405.jpg Wellness - 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about samara I help mothers who are overwhelmed in their lives create simple healthy lifestyles for themselves and their families so they can experience the extraordinary life they desire and deserve. https://samaraelledge.com/change-your-world daily 0.75 2017-11-28 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1499442584611-R1T07SLERLYM0G4JFLYZ/Build+a+Business.png Change Your World https://samaraelledge.com/tox-free-mp3 daily 0.75 2017-07-31 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1501519699317-XVXOE32FFLWA0HTEVEEU/toxin-free+living.png Toxin-Free Living Audio https://samaraelledge.com/eo-101-mp3 daily 0.75 2017-07-31 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1501519699317-XVXOE32FFLWA0HTEVEEU/toxin-free+living.png Essential Oils 101 Audio https://samaraelledge.com/awaken-oc daily 0.75 2017-10-01 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1506451421343-ZFKM91KUWL5VR0E2ZZR0/22007963_10155125089870735_8264616608886417939_n.jpg Awaken https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1506452434968-GTWE5T344CYSY7F82UR2/one-community-full-e1416003679872.png Awaken https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1506454180687-D6F1XXZ5UR6Y7JBKXLDR/one-community-full-e1416003679872.png Awaken https://samaraelledge.com/awaken-form daily 0.75 2017-10-06 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1506888096120-EDF2W913F1JSWOXEPPNB/21992765_10155125091030735_4353915474242905174_o.jpg Awaken Form https://samaraelledge.com/awaken-peace-in-valor daily 0.75 2017-10-06 https://images.squarespace-cdn.com/content/v1/590a2ae529687f2f54e3d13d/1506451421343-ZFKM91KUWL5VR0E2ZZR0/22007963_10155125089870735_8264616608886417939_n.jpg Awaken - 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