Keto-approved Elderberry Gummies

Keto-approved Elderberry Gummies

Elderberry gummies can help boost wellness in your whole family!

• 1 cup elderberry syrup 
• 1/2 cup hot water (not boiling)
• 1/4 cup Gelatin powder - get what I use here http://amzn.to/2BRF1uK or much cheaper where I get it at Thrive Market http://thrv.me/srelledge
• 1 Tablespoon Coconut Oil or Avocado oil spray for greasing pan
• Glass container or silicon molds

1. Grease molds or glass pan with coconut oil or avocado oil to prevent sticking.
2. Place 1/4 cup of cooled elderberry syrup in a 2 cup measuring cup and add gelatin powder.
3. Quickly whisk to temper the gelatin powder.
4. Add the ½ cup of hot (not boiling) water and stir quickly until smooth.
5. Add remaining elderberry syrup and stir or whisk until smooth.
6. Pour or drop into molds and put in fridge for 2 hours or until completely firm.
7. Pop out of molds and store in air tight container, with parchment paper between layers to prevent sticking.
8. Take daily as needed to remain above the wellness line or take every few hours once you've fallen below the wellness line.
9. Will last up to a week in the fridge in an air tight container.

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