Samara Elledge
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Start Here Blog Wellness Education Books
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Start HereBlogWellness EducationBooks
Samara Elledge
Simple Steps to Your Best Life
Unlocking Spiritual Treasure: The Art of Memorizing Scripture for Transformative Meditation
Unlocking Spiritual Treasure: The Art of Memorizing Scripture for Transformative Meditation
Mind BodySamara ElledgeJanuary 15, 2024meditationComment
Sip Your Way to Protein Bliss: A Winter Warmer Delicious Keto & Low-carb Protein Hot Chocolate Recipe
RecipeSamara ElledgeJanuary 2, 2024recipe, wellnessComment
Simple Goal Setting for the New Year
Monthly Intention, WellnessSamara ElledgeJanuary 1, 2024wellness, living well, New YearComment
The Hydration Handbook: Unlocking the Top Benefits of Daily Water Intake
WellnessSamara ElledgeDecember 11, 2023healthy livingComment
Ready to Put In the Work!
Ready to Put In the Work!
Mind Body, WellnessSamara ElledgeNovember 28, 2023wellness, living well, healthy living, habitsComment
Finding Serenity in the Sound: A Playlist for Peaceful Journeys
Finding Serenity in the Sound: A Playlist for Peaceful Journeys
MusicSamara ElledgeNovember 17, 2023music, playlistComment
Spinach Egg White Wraps
Spinach Egg White Wraps

Simple recipe for healthy keto spinach egg wraps

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RecipeSamara ElledgeNovember 14, 2023recipe, keto, paleoComment
Rediscovering Joy Through Music
Rediscovering Joy Through Music

I have always loved music. It seems there is a theme song for different parts of my life.

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MusicSamara ElledgeNovember 10, 2023music, spotifyComment
My new Prayer Journal for Kids
My new Prayer Journal for Kids

God has been at work! He has given me so much vision in creating these fun journals and devotionals and I am so excited to share my next installment: Faithful Hearts Prayer Journal for Kids.

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Mind Body, BooksSamara ElledgeNovember 9, 2023devotional, books, prayer journalComment
Time to Retrain your Brain

Reframing negative mindset words and phrases is a powerful tool for retraining your brain and fostering personal growth and positivity.

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Mind Body, WellnessSamara ElledgeNovember 8, 2023mindsetComment
Still Waters: Prayer Journals for Kids and Teens
Still Waters: Prayer Journals for Kids and Teens

My new kids and teens Lectio Divina-style prayer and devotional journals are live on Amazon now!

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Mind Body, BooksSamara ElledgeNovember 6, 2023prayer journal, lectio divina, booksComment
Introducing Still Waters: A journey through Lectio Divina
Introducing Still Waters: A journey through Lectio Divina

My Lectio Divina-style journal is now available for purchase on Amazon.

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Mind Body, BooksSamara ElledgeNovember 5, 2023devotional, prayer journal, meditation
🌞 Energize Your Day with a Mindful Morning Routine 🌅
Mind Body, WellnessSamara ElledgeOctober 31, 2023wellness, morning routineComment
Fork & Knife CheeseBurger with caramelized onions, bacon, & jalapeños

This is a super easy, KetoTastic burger with cheese recipe!

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Keto, RecipeSamara ElledgeMarch 31, 2018keto, recipe
Keto Baconed Meatloaf
Keto Baconed Meatloaf

A simple recipe for a delicious keto baconed meatloaf.

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Keto, RecipeSamara ElledgeMarch 31, 2018keto, recipeComment
Low Carb Popovers
Low Carb Popovers

Low-Carb Popover Recipe with multiple flavor options #keto

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Keto, RecipeSamara ElledgeMarch 21, 2018keto, healthy living Comment
It just so happened...Reading the Bible in a Year
It just so happened...Reading the Bible in a Year

How my journey began to finally read the Bible in a year!

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Personal Growth, Spiritual Journey, Mind BodySamara ElledgeMarch 18, 2018meditation, spiritualComment
Learn How Eating More Fats will Save Your Life
Samara ElledgeMarch 5, 2018
Chicken Thighs in Thai Coconut Curry

A super simple & truly delicious chicken dish

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Keto, RecipeSamara ElledgeMarch 1, 2018keto, recipeComment
Wonder Spaghetti & Meat Sauce
Keto, RecipeSamara ElledgeFebruary 22, 2018keto, recipe Comment
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Inspired Wellness 8 week program

After 8 weeks, you will have clarity of what you want in life, know what has been keeping you stuck and how to eliminate it, and have a simple plan of action for reaching your goals in every area of your life.}

You’ll get absolute clarity about your life, so that you can create the life of your dreams. And you will no longer just dream about it, you will actually bring it to reality.

You’ll learn time-hacking systems so that you can have more time freedom to spend on the things you want more of in life…family, success, relationships, fun…whatever.

You’ll learn how to dissolve your limiting beliefs.

And you’ll learn to safely use essential oils to assist in creating permanent shifts in your life.

What the program Includes:

  1. Eight - Group transformational coaching calls

  2. Daily routine to radically empower your days

  3. One - Zyto (bio-impedance) wellness scan to provide powerful wellness insights on your body

  4. One - Aroma Freedom Technique (AFT) session to identify & release negative thoughts, feelings & memories that interfere with reaching our goals & dreams

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