Wellness — Samara Elledge

5 Simple Steps to Reduce your Sugar Intake

Simple Steps you can implement today to reduce the negative effects of sugar on your body!

Keto, WellnessSamara ElledgeFebruary 19, 2018keto, healthy livingComment

Keto-approved Elderberry Gummies

Immune-boosting veto-approved elderberry dummies for the whole family.

DIY, Wellness, RecipeSamara ElledgeFebruary 11, 2018wellness, keto, recipeComment

Keto-approved Elderberry Syrup

DIY keto-approved elderberry syrup recipe

DIY, Wellness, KetoSamara ElledgeFebruary 10, 2018wellness, recipe, keto Comments

3 Tips to Avoid Holiday Weight Gain

Prepare yourself to take on the Holidays and come out a winner

WellnessSamara ElledgeDecember 12, 2017healthy living Comment

Do you know your purpose in life?

He planned big things for each of us and it is our duty to step out in faith, step out of fear, and follow the path laid out for us long ago.

Intention, Business, Personal GrowthSamara ElledgeOctober 11, 2017purpose, motivation, growth Comment

Plan your day based on your values

You need only say yes to things that meet those values, anything else that you say yes to and allow into your life is taking you away from your values!

IntentionSamara ElledgeAugust 23, 2017intentionComment

Define Your Values

When we are able to define our values, we can better prioritize what we allow into our lives.

Intention, JoySamara ElledgeAugust 16, 2017values, living wellComment

How do we make our days more joyful?

We got here by letting life blow us where it may and not taking charge, prioritizing simply based on what comes our way and not by our values.

Intention, JoySamara ElledgeAugust 9, 2017joy, priorities, valuesComment

Low Carb Keto Crepe

Low-carb keto crepe recipe (gluten-free)

RecipeSamara ElledgeJuly 23, 2017keto, gluten-freeComment

Low-Carb Keto-Friendly Chicken Bake

Low-carb, keto-friendly Chicken Bake - just like you'd get at Costco, but without all the carb-y bread.

RecipeSamara ElledgeJune 28, 2017low carb, keto Comment

Low Carb Sour Cream Pancakes

A quick and delicious low-carb pancake recipe.

RecipeSamara ElledgeJune 13, 2017low carb, keto, recipe Comments

Gluten-free Low Carb Sugar Free Chocolate Chip Cookies

Whether you have a friend in need of a low carb cookie dough to eat off the spoon, or you want a cookie to fit your Keto plan, this will fill that need.

RecipeSamara ElledgeJune 8, 2017recipe, gluten free, keto, low carb, sugar freeComment